“The 6-Week Reset: A No-Nonsense Guide to Lasting Health”

Tired of confusing diet advice, failed attempts, and programs that don’t work?

The 6-Week Reset cuts through all the noise and gives you exactly what you need: a simple, sustainable plan to take control of your health WITHOUT restrictive diets, endless cardio, or complicated meal plans.

What You Get:

✓ Master food, fitness, sleep & breath - the 4 pillars of lasting health

✓ Simple meal building formula

✓ The 10 JeniTips that change everything

✓ Strength-based fitness plan (30-45 min, 3x/week - that’s it!)

✓ Sleep strategies that actually work

✓ Week-by-week roadmap so you know exactly what to do

✓ Hand portion guide (no food scale required after Week 2)

Perfect For:

→ Anyone tired of fad diets that don’t work

→ Busy people who need simple and sustainable

→ Anyone who wants to feel strong, energized, and confident again

What Makes This Different:

This isn’t about perfection. It’s about building habits you can maintain for YEARS, not weeks. Created by Jennifer Goldstein, a wellness professional with 25+ years of experience working with real people.

Ready to start your 6-week transformation?

Download instantly and begin today.

Want a sneak peek? Here's what's inside:

TABLE OF CONTENTS

Introduction: Welcome to Your New Mindset 

Part 1: The Food Foundation

∙ The 10 JeniTips

∙ Simple Meal Building Formula

∙ The Food Lists

∙ Hand Portion Method

∙ What to Avoid

Part 2: Movement That Works

∙ The Midlife Fitness Shift

∙ Your Weekly Movement Plan

∙ Basic Movements Your Body Needs

∙ Sample Week of Workouts

Part 3: Sleep & Recovery

∙ Why Sleep Matters

∙ How Sleep Affects Your Weight

∙ The 7-8 Hour Sweet Spot

∙ Simple Sleep Tips

Part 4: One Essential Breathing Technique

∙ The Technique That Changes Everything

∙ Why It Matters

∙ How to Practice

Part 5: Your 6-Week Roadmap

∙ Week 1: Foundation

∙ Week 2: Building Momentum

∙ Week 3: Finding Your Rhythm

∙ Week 4: Dial In Sleep

∙ Week 5: You’re in the Zone

∙ Week 6: Assess and Plan Ahead

PREFACE

I’ve been in the fitness industry for over 25 years. I’ve taught yoga, dance & fitness classes, competed in fitness competitions, danced in a professional company, owned a yoga studio, and tried just about every workout trend that’s come and gone.

Here’s what I’ve learned: Simple, basic, and effective wins every time.

This book is about the four pillars of health: developing healthy eating habits, building functional strength, learning to breathe properly, and prioritizing sleep. These are your foundation for long-term health and wellness.

The best part? You can learn to do all of this on your own, every day, at home. You don’t need fancy boutique classes or the latest trend. Once you have this information, you never have to look back. You never have to search for answers again.

They’re right here. They’re simple. They’re clear.

I wrote this with midlife women in mind, but this is for everybody.

Anybody can do this.

Let’s get started.

—Jennifer

INTRODUCTION: 

Welcome To Your New Mindset

As we embark on this transformative journey together, I invite you to leave behind the confusion, failed attempts, fads, and quick fixes of the past. It’s time to bid farewell to the uncertainty and frustration that has held you back from achieving your goals. Welcome to a new era of clarity, success, and freedom.

For too long, we’ve been bombarded with conflicting advice, trendy diets, and lose-weight-quick schemes that promise the world but deliver little more than disappointment and disillusionment. We’ve tried every fad under the sun, only to find ourselves right back where we started – stuck in a cycle of self-doubt and uncertainty.

But here’s the truth: there’s a better way. A way that doesn’t rely on gimmicks or shortcuts, but rather on a proven system that guides you towards sustainable success. A way that empowers you to make healthy, informed choices every day, without the need for constant motivation or willpower.

The key to your success lies in consistency. It’s the small, incremental changes you make each day that add up to profound transformations over time. It’s the commitment to showing up, day in and day out, and making progress, no matter how small, that ultimately leads to lasting results.

This isn’t about perfection. This is about progress. You’ll be imperfectly perfect – and that’s exactly how it should be.

Let’s talk about something nobody wants to admit: we’re not failing at health and fitness because we’re lazy or lack willpower. We’re struggling because the entire food system changed right under our feet, and nobody told us the rules were different now.

The Food Industry’s Perfect Storm

The transformation of our food system coincided with natural physiological changes in our bodies, creating what researchers call an “obesogenic environment.” Between 1980 and 2020, ultra-processed foods went from comprising 30% of the American diet to over 60%.

The science behind food addiction is real. Neuroimaging studies show that highly processed foods activate the same reward pathways in the brain as addictive substances. Food manufacturers employ teams of food scientists to create what they call the “bliss point” – the perfect combination of sugar, salt, and fat that triggers maximum consumption.

Studies show that people consume an average of 500 more calories per day when eating ultra-processed foods compared to whole foods, even when both diets are matched for nutrients.

The Truth About What Happened

According to the CDC, obesity rates have increased from 15% in 1980 to over 42% today, with the steepest increases occurring in women over 40. This isn’t about personal failings – it’s about environmental and systemic changes that have made maintaining a healthy weight significantly more challenging.

Research links this trend directly to:

• Increased portion sizes (the average dinner plate grew from 9 inches to 12 inches)
• Ultra-processed food consumption
• Decreased home cooking
• Marketing strategies that normalize constant eating

Your Genetic Blueprint Remembers

Here’s the empowering part: your body still carries the genetic programming for optimal health. Studies in epigenetics show that our genes respond to environmental factors, and we can influence their expression through lifestyle choices.

Your cellular memory recalls a time when:

• Meals had natural satiety signals that weren’t overridden by addictive ingredients
• Physical activity was integrated into daily life
• Food was consumed for nourishment, not entertainment or stress relief

Your mission is to work with your biology, not against it.

WHAT TO EXPECT IN THE NEXT 6 WEEKS

This program is designed to be simple, doable, and sustainable. Here’s what we’re focusing on:

Weeks 1-2: Establishing Your Foundation

You will begin with the 10 JeniTips and learn the fundamentals of structuring your meals and workouts. This is the learning phase: you will learn to track your progress and understand how to build balanced meals. There will be a learning curve, and it may not always feel easy, but the effort will pay off, eventually becoming second nature.

Weeks 3-4: Building Momentum

By this stage, your workouts will become easier. You will start to accurately dial in your portion sizes and will begin to feel changes in your energy levels and notice how your clothes fit.

Weeks 5-6: Hitting Your Stride

Your new habits will feel natural. You'll be sleeping better, moving with confidence, and making food choices that feel effortless rather than restrictive.

The Ultimate Goal:

By the end of these 6 weeks, you will have a lasting system—a system you can maintain for life, well beyond January.

HOW TO USE THIS GUIDE

Read it all the way through first. Don’t try to implement everything on Day 1. Just read and absorb.

Start Week 1 on a Monday. There’s something about fresh starts that helps your brain commit.

Aim for 80-90% compliance. If you eat 21 meals a week, we want 17-19 of them to be on track. The other 2-4? Life happens. That’s fine.

Track your progress simply. Weigh yourself once a week (same day, same time). Take one photo at the start. That’s it. Don’t obsess.

Remember: You’re not going on a diet. You’re changing your lifestyle. There’s a huge difference, and that difference is what’s going to make this actually work this time.

Ready? Let’s dive into the food foundation